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work out

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MECKids Spring Into March With 30 Day Fitness Challenge!

March 10, 2014

Calling all fit kids and families! March is here and what better way to jump-start Spring than with a new fitness program that will keep you healthy, happy and moving this year! We’re kick-starting the month with an exciting 30-Day Fitness Challenge that will keep you MOVING with great fun and fitness! Studies have shown it takes 30 days to form a new habit, and our fitness program is designed to help shape healthy habits that will form a healthy,…

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Fitness Nutrition Student Section

10 Ways to Boost Your Exercise Motivation

December 2, 2013

  Like me you may want to know how to keep moving when you don’t want to…so here are my 10 favorites for motivation. Be realistic Unfortunately, first-time exercises come up with unrealistic targets that are too ambitious. Gerald Endress, fitness director of the Duke Diet and Fitness Center in Durham, N.C. says, “They want to go for maximal goals, but they tend to get overwhelmed.” Instead set more reachable goals that you know you can reach.  Keep Track of…

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Fashion Fitness

Stamped Spotlight: Lululemon

March 7, 2013

A good way to get motivated for a good workout is to buy some fashionable workout attire.  I have a few favorite spots for shopping for said attire, but for now I’ll just share one. I’m turning the spotlight on Lululemon.  They specialize in technical athletic apparel for yoga, running, dancing, and most other sweaty pursuits for men and women.  Whether you are a yoga head or an avid runner, this store has the gear for you.  Here are my…

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