Browsing Tag

Water

Nutrition

H2O Intolerant

June 7, 2014

Let’s face it, most of us know how much water is essential to everyday health, but we neglect to meet the requirement. Soda can be more inexpensive and convenient than a bottle of Aqaufina™ . Dehydration can cause fatigue, dizziness, headaches, acne, and a general weakness. I have found that even drinking a cup of water with your breakfast- instead of my  usual juice- wakes me up and makes me feel just as energized as if I had a cup…

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Nutrition Student Section

'Let Food Be Thy Medicine'

December 19, 2012

Fight the Flu With Foods It’s that time of year where it seems that kids seem to catch colds and school class numbers seem to dwindle. But there are plenty of steps you can take to try to prevent illness this winter! 1. Limit refined sugar. Sugar suppresses our immune system by causing a 50% drop in our ability to fight off bacteria and germs.  2. Increase healthy fats. Our skin dries, our lips chap and our digestive tracts get…

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