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Fashion Fitness

Stamped Spotlight: Lululemon

March 7, 2013

A good way to get motivated for a good workout is to buy some fashionable workout attire.  I have a few favorite spots for shopping for said attire, but for now I’ll just share one. I’m turning the spotlight on Lululemon.  They specialize in technical athletic apparel for yoga, running, dancing, and most other sweaty pursuits for men and women.  Whether you are a yoga head or an avid runner, this store has the gear for you.  Here are my…

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Nutrition

ATTENTION!

February 19, 2013

Do    not    skip    breakfast — or    grades    could    pay    a    price.   Evidence suggests that eating breakfast really does help kids learn. After fasting all night, a developing body and brain need a fresh supply of glucose — or blood sugar. That’s the brain’s basic fuel. Dozens of studies from as far back as the 1950s have consistently shown that children who eat breakfast perform better academically than those who don’t. In…

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