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Quick Meals

Nutrition

Nutritious Ramen Noodles 2.0

October 1, 2015
nutritious ramen noodles

It’s 2015 and the only thing we love more than cheap, is convenient. With the advent of microwave-ables and our favorite foods being available in the form of “instant”, time is no longer a concern. Add in the fact these items are often processed, we can assume they are affordable. However, quick and cheap doesn’t always mean nutritious and filling. (Hot water + block of noodles + seasoning packet) x a quick boil on the stove OR nook in the…

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Nutrition

Do You Want Fries With That?

September 10, 2013

The Happy Meal; specifically targeted for children is a quick and easy meal that puts a smile on every kids face and a hush to the mid-day tummy growls.  The Happy Meal has been sold at McDonalds since 1979 and continues to sell at a whopping one million per day in the United States alone. Happy Meals, depending on the combination of food and drink can be about 400-600 calories per meal.  “As a result, childhood obesity rates in America…

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