Browsing Tag

healthy lifestyle

Fitness Technology

Fitness Apps That Make Being Healthy Sound Like a Semi-Good Idea

December 21, 2016
fitness apps

Fitness apps have been my personal life saver! I would consider myself a pretty lazy person when it comes to making an effort to work out. It always just seems like such a chore, or I’ll try to make myself busy or make excuses so that I don’t have to deal with getting on the floor and doing a few sit-ups. There are a few new fitness apps that I was introduced to lately that really make working out seem…

Continue Reading


Healthy Holiday Detox Plan

December 10, 2015
healthy detox options

Thanksgiving has come and gone and left us with filled bellies and hearts. We have a little time before the next major holiday,  Christmas, as well as some holiday parties that may get in the way of our healthy eating goals. So maybe you need to try a holiday detox! In this article I am going to share some of my favorite detox methods to help you balance the delicious and frequently indulgent foods that we usually encounter during the…

Continue Reading


Fitness Forward Fashion: Top 5 Affordable Active Wear Options

November 21, 2015
fashionable fitness wear

Fashion has had many love affairs over the years: Some trysts are more long-term; other trends are thrown away like yesterday’s Snapchats. Fashion is uniquely fickle and faithful and gets a laminated get-out-of-jail-free card, forgiven for any of its flighty discrepancies. Despite the flightiness of some of fashion’s affections, fitness and fashion have been flirting since the 1930’s and 40’s, when American designers started to create functional, more breathable garments for travelling and playing sports. Let’s fast-forward to the 80’s,…

Continue Reading


Top Tricks For Eating Out While Trying To Lose Weight

October 29, 2015
eating out tips

“Stay social and be a conscious eater at the same time” I love to eat out with friends and try new dishes. Often times I cannot make up my mind and I usually want to order everything. Although this is the case, there are a few things that I keep in mind when I am eating out so that I can keep the calories down. In order to do that I had to educate myself on what was actually on the menu.…

Continue Reading

Events Fitness

One Woman’s Struggle with Weight Loss & Her Success

August 14, 2015
weight loss inspiration

If you’ve ever struggled to exercise or lose weight and given up over and over again you’re not alone. Many people struggle with low self esteem and a belief that weight loss is too hard. Tanya thought the same thing. Then her sister challenged her to get her body back and a special sister’s only trip to the Steve Harvey Awards in Atlanta if she lost 50 pounds. Tanya’s determination kicked in and she’s lost 67 POUNDS and is still…

Continue Reading