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Fiber

Nutrition

Essential Nutrients That Make Food Healthy

July 25, 2016
foods that provide essential nutrients

Do you find yourself searching for products fortified with the latest health ingredient that is being pushed? Bread with protein? Cereal with fiber added, fat free, sugar free do you ever wonder; what does that even mean? Am I really getting the essential nutrients?  This article is to help you get to the true source of the nutrients that you seek to help ensure that you get the greatest and most direct benefit. There are many many messages on what…

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Nutrition

ATTENTION!

February 19, 2013

Do    not    skip    breakfast — or    grades    could    pay    a    price.   Evidence suggests that eating breakfast really does help kids learn. After fasting all night, a developing body and brain need a fresh supply of glucose — or blood sugar. That’s the brain’s basic fuel. Dozens of studies from as far back as the 1950s have consistently shown that children who eat breakfast perform better academically than those who don’t. In…

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