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Breakfast

Nutrition

Spaghetti for breakfast?! DO we dare?! WE DO!

July 29, 2014

Waking up to a bowl of WHOLE GRAIN pasta for breakfast may be a deviation from usual your bowl of cereal, but it turns out that you can eat this Italian staple for your morning meal. Just make sure it’s whole grain. Typically, pasta is not associated with breakfast, but why not? Pasta is filled with tons of carbohydrates which convert to energy and what better way to start your day. Whole grain pasta is a way better way to…

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Nutrition

ATTENTION!

February 19, 2013

Do    not    skip    breakfast — or    grades    could    pay    a    price.   Evidence suggests that eating breakfast really does help kids learn. After fasting all night, a developing body and brain need a fresh supply of glucose — or blood sugar. That’s the brain’s basic fuel. Dozens of studies from as far back as the 1950s have consistently shown that children who eat breakfast perform better academically than those who don’t. In…

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