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Nutrition Recipes

How to BBQ Healthy

June 16, 2016
healthy summer bbq tips

Are you excited about the bbq season? Are you thinking of all of your favorites like ribs and burgers or your favorite potato or pasta salad? If you enjoy grilling and eating at bbq’s like I do, I am sure you can not wait to enjoy the char of your favorite dishes and the time spent outside enjoying great weather and great food! This is one of the best times of the year to celebrate food! During this season you…

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Nutrition Recipes

Roasted Chickpeas

June 29, 2015
roasted chickpeas

Roasted Chickpeas Toddler and Dad approved, Bookofyum.com‘s crunchy twist on a usually soft favorite is low in carbs, gluten free and high in protein, too. It’s also Vegan! Translation: Roasted chickpeas? Yes, Please! Ingredients 1 can chickpeas, drained 2 tsp olive or grapeseed oil herb blend, herbamare or other mild herbal salt blend (salt-free is ok) smoked paprika 1 tsp. nutritional yeast Directions: Preheat oven to 400°F. Line a large baking sheet with parchment paper. Drain chickpeas in a strainer. If you desire…

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Nutrition Recipes

Why Cooking With Kids is Beneficial

May 26, 2015
cook with kids

In today’s hectic world planning out healthy meals for your kids on top of all your other responsibilities may seem like a daunting task. On top of that getting kids to eat healthy food may seem impossible. Cooking with kids can actually prove to be a rewarding and practical solution for both you and your children!!! You’re a busy parent working on a high stress, fully packed schedule! Taking care of your children is a job in itself but if you…

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