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Fitness

Fashion Fitness

How to Be Cute While Getting Fit

April 26, 2017
look cute and get fit

We know that it’s much easier to want to be fit than it is to actually get fit! But there’s no reason you can’t be cute while working out! What you wear when working out can boost your motivation and confidence and even your workout performance. So we thought we would provide links in one place to help you find affordable outfits to workout in; provide insight into the latest in fitness technology and the best apps to help you reach your…

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Fitness Technology

Fitness Apps That Make Being Healthy Sound Like a Semi-Good Idea

December 21, 2016
fitness apps

Fitness apps have been my personal life saver! I would consider myself a pretty lazy person when it comes to making an effort to work out. It always just seems like such a chore, or I’ll try to make myself busy or make excuses so that I don’t have to deal with getting on the floor and doing a few sit-ups. There are a few new fitness apps that I was introduced to lately that really make working out seem…

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Fitness Nutrition

Building an At-Home Health Plan

June 6, 2016
get healthy at home

Grades, friends, college. The teen years are full of stressors, but staying healthy doesn’t have to be one of them. Here are a few stepping stones to building a health plan right at home that will benefit the whole family.   Embrace the Tech Wearable fitness trackers are just one way to keep up with your activity. Don’t neglect the built-in health apps in many smartphones, like SHealth, which allow you to keep food diaries, track your heart rate, and…

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Fashion Fitness

Top 5 Affordable Active Wear Shopping Spots

February 11, 2016
affordable active wear options

  There is no getting around it, fashion-forward fitness is a style movement that is going strong in the 20-teens and isn’t likely to go anywhere, anytime soon. Before you get with the program, we can help ease the transition. Instead of painstakingly searching for hours on end for the most affordable places to unleash your fresh active wear obsession, we did all the grunt work for you.  Our list is ordered by price point, lowest to highest; all are…

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Fashion Fitness

5 Fashionable Running Shoes You Might Not know About

December 22, 2015
fashionable running shoes

Lets face it: When you have a hectic schedule it′s easier to opt for a more supportive shoe instead of running shoes, even if you’re less practical pumps are calling your name. The transition of active wear into our everyday wardrobes over the last few years has made it a little easier to make better decisions for our feet.  Out of all the shoe styles that have become trendy in the last few years, running shoes are our favorite and…

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Fashion Fitness

Stylish Wearable Technology That Won’t Break your Bank

December 8, 2015
wearable technology options

The hi-tech future is ever-present in 2015, and fashion refuses to be left in the dust. Wearable technology is the new(ish) craze emptying our pockets, and now high fashion wants to throw its 2 cents in (we wish it was 2 cents!). Wearable technology, upon its conception, was geared towards techies, the aesthetics taking a back seat with simple designs and solid colors for the most part. Just the simple fact that you can wear a watch that does [way]…

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Events Fitness

One Woman’s Struggle with Weight Loss & Her Success

August 14, 2015
weight loss inspiration

If you’ve ever struggled to exercise or lose weight and given up over and over again you’re not alone. Many people struggle with low self esteem and a belief that weight loss is too hard. Tanya thought the same thing. Then her sister challenged her to get her body back and a special sister’s only trip to the Steve Harvey Awards in Atlanta if she lost 50 pounds. Tanya’s determination kicked in and she’s lost 67 POUNDS and is still…

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Fitness Nutrition Physical Education Sports

What’s The Best Way To Refresh Post-workout? Coconut Water or Sports Drinks?

July 30, 2015
coconut water

What’s the Best Way To Refresh Post-Workout- Coconut Water vs. Gatorade vs. Powerade? This is a guest post by Shannon White, the choreographer of the MECKids Dream Team. The “New” Kid in Town                                    Before you divorce your favorite sports drink for nature’s alternative, ask yourself if you’ve tried to work it out. Let’s take a moment to make sure this is the right decision. Rehydration after a strenuous activity (like playing with your kids) is essential to ensure that your…

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Fitness

MomNMe Fit Virtual 30 Day Fitness Challenge

February 9, 2015
momNmeFit

The momNmeFit challenge is a virtual 30-day Fitness Challenge designed to provide mothers with a structured program that will help encourage, educate and empower them to a healthier lifestyle in 2015. However, unlike other fitness challenges, the momNmeFit challenge is a trailblazing program focusing on teaming mothers up with their kids so that they can participate in this journey of health and fitness as a family. This 30-day adventure forges the proper habits needed for healthy living. Mothers and kids…

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Fitness

Moms Getting Fit on a Tight Schedule

January 12, 2015
busy moms getting fit

We all wonder why there is never enough when it comes to health and fitness. For parents, especially moms, it is even harder because they have to fit so many tasks in their daily agendas. These tasks not only revolve around themselves, but rather around an entire family making time even shorter. Managing time and prioritizing is the key to success. How important is it for you to stay healthy and to influence your kids to be healthy as well?…

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Fitness

5 Exercises You Can Do Anywhere

November 13, 2014
5 Exercises You Can Do Anywhere

Kids, work, travel. All reasons we use to avoid exercise. Not anymore! The best part of fitness is that it’s versatile. You can sit in a chair and workout, you can stand and workout. No matter where you are in your day, you can fit in exercise and show your kids, no matter what the day brings, it can be done! MECKids has 5 exercises you and your kids can do ANYWHERE and together! Wall Sits: Place yourself against a…

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Fitness

5 Tips to Help You and Your Child De-Stress!

October 28, 2014
kids and stress

Stress is common for adults but did you know, kids can get stressed as well? It’s true, and though reasons adults stress may differ from that of children, it can still wear on them. Their mental well-being is just as important as their physical well-being. Here are 5 amazing tips to help your child de-stress: Breathing exercises: Have them take 3, deep, 5 second breaths-in and out. This circulates the blood in our bodies and sends oxygen to the brain…

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