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Staying Hydrated

June 27, 2014

Staying healthy does not just mean run, play and workout. You have to take care of yourself in order to take care of yourself. Healthy food for energy and water to stay hydrated. Most kids do not know the importance of H2o. It is our jobs as parents to ensure that they don’t get thirsty. Drinking plenty of water is an obviously the easiest and best way to stay hydrated. After a while a lot of kids get tired of…

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