Nutrition

Check Out These Healthy Fun Foods For Spring!

May 9, 2016
healthy fun foods for teens

Are you ready for potlucks, dinner parties and gatherings that request the bringing of a dish? The easiest way to ensure that your dish is a hit and has all of the guests getting 2nds and 3rds is to shop seasonally. To end with a dish that is absolutely delicious, you must start with quality ingredients and shopping seasonally will allow for exactly that! Know what is in season and what to look for so that you are enjoying the tastiest and most nutritious things that mother nature is offering now.

In addition to being absolutely delicious, eating seasonally can add to our bodies ability to fight off colds and so much more. For more reasons to eat seasonal fruits and vegetables, check out this article on Lifehacker

Click here for a guide on the fruits and vegetables to shop for this spring season.

This is a great reference to keep on track as you go grocery shopping. Another shortcut is to go to your local farmer’s market and what you see is what you get! And it will usually be absolutely delicious!

Asparagus

Asparagus grilled

 

These are on one of the most delicious and one of my favorite vegetables! I am overjoyed that spring is here so that I can now enjoy endless amounts! Asparagus are nutritious and can be easily cooked with just a little olive oil and salt in either the oven or on the stove top. They are perfect when paired with a protein such as salmon or chicken! Click here for an easy guide on asparagus prep!

Sugar Snaps

 

Pea Seeds, Super Sugar Snap-Vegetable Seeds

 

Sugar snaps are another awesome treat for spring! This spring vegetable makes it very easy to eat seasonally.  These are great to enjoy raw if you simply rinse them and take off the tip of the stem. If you want to be adventurous you can sauté them in some oil and salt and then chop up some fresh mint for a winning side. Click here for an awesome recipe for sugar snaps with mint.

 

Peas

peas

 

Now peas may seem like a vegetable that is seasonal all through the year but spring is defiantly their time to shine. So I want to be sure to highlight them while it is the perfect time! Use peas as an addition to your salad, added into a soup for a bright addition or simply as a snack.

 

Now that we have some of the best vegetables lets not forget the awesome fruits that this season is going to bring us!

Strawberries 

strawberries

 

These are great to grab and eat on the go! Slice up a few and add a sliced banana for a mix of texture and you will have a delicious and satisfying treat. Many fruits and berries are best eaten by themselves. This will greatly help to cut down on the sugar intake!

Blueberries

blueberries

 

 

Filled with antioxidants, blueberries are phenomenal for adding to your morning smoothie, yogurt, oatmeal or just as a great snack.

 

 

I hope that you have enjoyed these great spring foods and please let us know how you use seasonal fruits & veggies to make your dishes taste better!  Please be sure to let us keep up to date with awesome eating tips and ways to stay healthy with MECKids.

This is a guest post by Lillian Daniels who is a health advocate with extensive knowledge on healthy eating. Connect with Lillian on Instagram.

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