Fitness Nutrition Student Section

10 Ways to Boost Your Exercise Motivation

December 2, 2013


Like me you may want to know how to keep moving when you don’t want to…so here are my 10 favorites for motivation.

Be realistic

Unfortunately, first-time exercises come up with unrealistic targets that are too ambitious. Gerald Endress, fitness director of the Duke Diet and Fitness Center in Durham, N.C. says, “They want to go for maximal goals, but they tend to get overwhelmed.” Instead set more reachable goals that you know you can reach.

 Keep Track of Your Progress

Use a chart progress to keep track of your progress. You could use a high-tech online tracker or a fitness journal. Seeing your own progress boosts your confidence and motivation to work harder.

 Don’t Expect Perfection

Except that you will make faults and mistakes because it only will help you prepare mentally for setbacks. Be ready to know that you will miss a couple of days of exercising but don’t let that be an excuse that you are giving up.

Make it Convenient

Do what is necessary to remove on exercising and make it as convenient as possible. Try doing some at home exercises to DVDs instead of driving all the way to the gym if you are pressed for time or wake up early in the morning to exercise.

 Forget the Past

Don’t let prior bad experiences with exercises stop you. Your target now is to stay healthy and enjoy your life.

Reward Yourself

Reward yourself for efforts made to exercise with something that you enjoy doing, like going to the movies. Think of what would motivate you to keep a mind-body connection. Or plan a trip to anywhere, like a botanical garden. It helps remind you that every time you enjoy yourself it is because of the good things you have done for yourself.

 Don’t compare Yourself to Others

Don’t compare yourself to others because you are not them and they are not you. Don’t let them determine how you will exercise or what your target is.

 Get support

The best thing to have is support. If there are people there for you and support what you are doing, it is the best thing in the world. Their support motivates you to do better for yourself and for them as well.

 Find the Fun of it

Find some exercise you like to do and it will be fun for you. Find different places to exercise if you are not a gym person. If you like to exercise outside, then go walk through the neighborhood or go to a park. Just make sure to do something that appeal to your interest and it will help you stay engaged.

 Break it up

Dividing your exercises in two or three different sessions makes it easier on yourself and said to be much more beneficial than one long workout. For example if you don’t like exercising for an hour split it up into four different workouts.

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