By Da’Quan Givens, MECKids Blog Ambassador
Sports helps you lose weight, while extreme diets can result in dramatic weight loss, and it is almost impossible to maintain a healthy weight when you begin eating normally again, states the American Council on Exercise. Combining a healthy diet with exercise is the only way to lose weight and keep it off, as it will burn the calories you consume. The government suggests that you work out for at least five hours each week to lose weight, and sports is a fun way to exercise to meet this goal. Sports can help manage stress and exercise is often prescribed by health professionals as a stress management too. ACE states that one exercise session can produce a feeling of relaxation lasting between 90 and 120 minutes. Many people do not enjoy going to the gym, so they will be less inclined to go regularly. Engaging in a sport you enjoy will ensure that you keep it up, making sure your stress management is sustainable. Sports can help you avoid disease, according to the American Psychological Association, exercise may slow the effects of aging and help ward off dementia-like illnesses. Health Talk Now states that exercise can also increase good cholesterol while decreasing bad cholesterol, and can help you avoid diseases such as diabetes, high blood pressure and heart disease. High-impact, strengthening sports such as tennis, badminton, circuit training and running can help you avoid osteoporosis.