By Da’Quan Givens, MECKids Blog Ambassador
Sports and other physical activities have innumerable physical health benefits. It can improve cardio respiratory and muscular fitness, bone health, increase life expectancy, and coronary health. Sports can also help prevent different types of cancer and weight gain. Sports can also have positive effects on mental health by reducing depression and improving cognitive function. Sports can give you long term weight loss and help avoid weight gain. Sports increases metabolic rates and can help increase lean body mass while you burn calories and get rid of excess fat. Sports can help you maintain a healthy weight. Between two and a half to five hours of moderately intensive physical activity can help achieve weight stability. High intensity sports can help people who want to lose weight or maintain a significant amount of weight loss. Sports can help people. Of all ages maintain and improve the health of their heart, lungs, and blood vessels. Physical activity can significantly reduce the risk of coronary disease and stroke. As you grow older, physical activity becomes more important for the health of your bones, muscles and joints. Building bone, muscle and joint strength is also important for kids . Sports can be a form of mental therapy for people with physiological disorders and depression. Sports may promote self- esteem in the form of positive perception of body image and self- worth. Sorts can decrease colon cancer by as much as 300 percent. It can also significantly decrease the risk of breast cancer, and might decrease the risk of lung cancer.