It’s easy to think that losing weight is hard…And it is, but what most don’t realize is that just a few minutes of light weight exercise can go a long way. Even if you feel you don’t have time, you do. You just have to MAKE time to be active! Just because you have to be active, doesn’t mean you have to push yourself to do things that you can’t or do not want to do. Playing sports, dancing, or even going for a 10 minute walk before your meal can help with losing weight. Its a step by step process and takes time to increase your intensity, but that’s okay. As long as you try to be more active and follow your plan you will be well on your way to your goal weight!